I need help with abs

Dch102801 · February 2017

OK all I can go through my workout and when it comes to any kind of ab workout I tend to say I'm to tired or I'll do a extra set tomorrow and up never doing. I have tried doing first to help warm up but I get tired and shrug it off and head to lifting weights. I need suggestions and support to help me do a ab workout.

Spliner1969 · February 2017

http://community.myfitnesspal.com/en/discussion/10509211/60-minutes-per-month-plank-challenge-february-2017

Try joining a challenge. B3achy does one of these each month. You can do the set goal or make your own. Planks have probably done the most improvement in my abs over all other exercises.

marieamethyst · February 2017

During commercials (if you watch anything on TV during your free time) I get on the floor and do push-ups or planks. Quick and effective

Dch102801 · February 2017

So try and not worry about it at the gym but do any during the day?

I need help with abs

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