Discipline

Little over 6 years ago I was diagnosed diabetic. The dr said I was probably diabetic for a long time. I told the dr at that time I would beat the disease. Fast forward to now. I now control it with exercise and diet. I want to help others. Left 340ish lbs. Right I am at 239 and getting leaner by the week. Hit me up if you want any advice. I can share what worked for me.