Just starting

Ggarcia
Ggarcia Posts: 4
edited September 2024 in Introduce Yourself
I just joined this group and am hoping to accomplish some weight loss along with healthier Blood Pressure readings, cholesterol numbers, etc. Is anyone on any specific weight loss plan?

Replies

  • Ggarcia
    Ggarcia Posts: 4
    I just joined this group and am hoping to accomplish some weight loss along with healthier Blood Pressure readings, cholesterol numbers, etc. Is anyone on any specific weight loss plan?
  • azim
    azim Posts: 2
    hi all:explode:
  • MrsTomy
    MrsTomy Posts: 504 Member
    Welcome! :flowerforyou:

    I just fallow the calories that MFP gives me and I try to exercise 4 or 5 days a week! So far it's been working well!

    Good luck! :drinker:
  • hope4grace
    hope4grace Posts: 10 Member
    I just joined yesterday - and use the calorie's they give me - so far working good - I exercise at home
    using DVD's - trying to do 30-45 min. 4-5 days/week
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love it here if you don't already. Everyone is so supporitve and this site is so motivational and helpful. I absoultly love it here. It has helped me so much. Anyways, I just wanted to tell you good luck on your weight loss journey. You can do this.
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