82 pounds gone! 5'6 female going since 2013.

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  • SalvationMountain41
    SalvationMountain41 Posts: 106 Member
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    Way to go!
  • newang18
    newang18 Posts: 1 Member
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    How can I get started on a keto diet ?
  • FightingFitWithAnnie
    FightingFitWithAnnie Posts: 4 Member
    edited February 2017
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    Way to go!
  • LemieuxHoooo
    LemieuxHoooo Posts: 1 Member
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    Awesome job! So inspirational. I am also 5'6" and a size 16 with the on again off again... trying to be more on again!

    Keep up the amazing work
  • ljparsons08
    ljparsons08 Posts: 28 Member
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    What macros did you have? I have been thinking of using a low carb or keto diet. Thanks!
  • Fitwarrior7_Round_2
    Fitwarrior7_Round_2 Posts: 453 Member
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    Awesome progress!
  • scgfitlife
    scgfitlife Posts: 55 Member
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    newang18 wrote: »
    How can I get started on a keto diet ?

    Do your research!! Start with a google search and go from there. That's what I did and I have learned so much. You can add me as well, my diary is strictly keto and it's open for view.

    Thank you to everyone for your kind words. My dream from day one of joining this site was to post a before/after and even though it's taken almost 4 years I was able to do it. You are all the reason I'm here and healthy !!
  • scgfitlife
    scgfitlife Posts: 55 Member
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    ljparsons08 wrote: »
    What macros did you have? I have been thinking of using a low carb or keto diet. Thanks!

    I started with gradually lowering my carbs. Im currently at ~20g (NET) carbs, 103 fat, 85 protein

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