advice please :-)

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lucysmommy
lucysmommy Posts: 460
in Health and Weight Loss
so last week i worked out like a demon and ate under my cals most days only to find i had lost 1lb

i had expected more than this, given that it was my first week and i am 201lbs

i should confirm that i was eating about half to nearly all my exercise cals.

my partner thinks i should eat 2000cals a day and then deduct my exercise from that but would this work on days i dont get to exercise? probably not..... i know this isnt a rush but 1 whole pound?!?!?!

really need some advice to tell me what i am doing is right

Replies

  • celtickarasu
    celtickarasu Posts: 76
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    Drink water. Drink as much as you can, and then drink more. I'm around the same weight as you and I have been drinking 10-13 glasses of water a day. I've been losing around 2 lbs a week. I wasn't losing that much until I increased my water intake. If you don't like water (and I HATE it), add mint or orange extract to make it taste better.
  • brianna626
    brianna626 Posts: 156
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    Often times when you work out hard your muscle retain water making you weigh more. You may have lost more than 1 pound but you are retaining water. Eat your exercise calories! And a pound is still a pound!
  • annehdavis
    annehdavis Posts: 157 Member
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    Measure your waste to track inches.
  • Qarol
    Qarol Posts: 6,171 Member
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    All this advice is great advice. But even after all of that, sometimes you won't lose. You'll do everything "correctly," and you won't lose. Some weeks will be like that. I had to learn this the hard way. Losing one pound in one week is fantastic! Don't knock that!
  • jme1282
    jme1282 Posts: 17
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    Drink your water, watch your sodium intake, and also be aware of what you eat and when you eat it. Sugar and carbs should be kept to a minimum in the late afternoons and evenings.
    I started my weight loss journey 3 years ago at 201lbs. I've been slowly loosing. I've learned alot in the process.
    Also, don't give up!!!! :D good luck!!!!
  • lucysmommy
    lucysmommy Posts: 460
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    thanks for the replies

    i have been drinking 3ltrs a day - some day 2.5ltrs but on the whole mostly 3 ltrs

    also since the start of june i have lost 5inch from my waist, 2in from my bust and 0.5in from my hips (crap i know)

    so on the whole this has pleased me but the scales not moving is a major downer
    x
  • lucysmommy
    lucysmommy Posts: 460
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    Drink your water, watch your sodium intake, and also be aware of what you eat and when you eat it. Sugar and carbs should be kept to a minimum in the late afternoons and evenings.
    I started my weight loss journey 3 years ago at 201lbs. I've been slowly loosing. I've learned alot in the process.
    Also, don't give up!!!! :D good luck!!!!
    thanks

    i have looked over the weeks meals and i was under on sodium everyday and i was so impressed with myself

    i just need to stick at it
    x
  • SKP1986
    SKP1986 Posts: 392 Member
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    Track your measurements, too. Sometimes even though the scale hasn't budged much you inches have. When I get discouraged, I take a measurement and look at it against the other ones.

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