82 pounds gone! 5'6 female going since 2013.
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Way to go!
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How can I get started on a keto diet ?0
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Way to go!0
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Awesome job! So inspirational. I am also 5'6" and a size 16 with the on again off again... trying to be more on again!
Keep up the amazing work0 -
What macros did you have? I have been thinking of using a low carb or keto diet. Thanks!0
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Awesome progress!0
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How can I get started on a keto diet ?
Do your research!! Start with a google search and go from there. That's what I did and I have learned so much. You can add me as well, my diary is strictly keto and it's open for view.
Thank you to everyone for your kind words. My dream from day one of joining this site was to post a before/after and even though it's taken almost 4 years I was able to do it. You are all the reason I'm here and healthy !!
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ljparsons08 wrote: »What macros did you have? I have been thinking of using a low carb or keto diet. Thanks!
I started with gradually lowering my carbs. Im currently at ~20g (NET) carbs, 103 fat, 85 protein1
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