Night time binge

davidpastorello
davidpastorello Posts: 9 Member
in Food and Nutrition
I hit my macros for the day then always wake up and eat junk at night. Havent lost any weight recently I need HELP.

Replies

  • omakase619
    omakase619 Posts: 226 Member
    Drink tea and eat a raw slice of ginger.
  • davidpastorello
    davidpastorello Posts: 9 Member
    Ummmm sure
  • Hope228
    Hope228 Posts: 340 Member
    I know this might sound silly but I allow myself one or two snacks and then I brush my teeth. It really helps stop my cravings for more..
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2017
    You can't decide to not wake up, but you can decide to not eat in the middle of the night. If you eat enough through the day, you don't have to, and if you have no junk, you can't eat it.

    So are you eating enough? What's your height, weight and calorie goal? What are your macros set to?
  • 1nprgr3s
    1nprgr3s Posts: 61 Member
    I use to always binge at night but I wanted to whiten my teeth so I saw my dentist who gave me this thing to wear on my teeth at night to whiten them, I don't like to sleep with it so I eat dinner and then put it in and then can't eat and even after they're out I can't eat for 2 hours. It seems silly but it's really stopped me eating all evening.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    - Drink water before bed
    - Have zero calorie snacks to hand
    - Don't restrict so much that you feel the need to binge
  • extra_medium
    extra_medium Posts: 1,525 Member
    edited February 2017
    I know I tend to get hungry and eat more at night, so I just don't eat as much during the day.
  • AnthonyX150X
    AnthonyX150X Posts: 293 Member
    Look_Its_Kriss wrote: »
    trigden1991 wrote: »
    - Drink water before bed
    - Have zero calorie snacks to hand
    - Don't restrict so much that you feel the need to binge

    Whats a 0 calorie snack?? I've never seen one lol

    0 calorie snacks would certainly be nice.

    I'm curious as well
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    In for the 0 calorie snack.
  • davidpastorello
    davidpastorello Posts: 9 Member
    Im5'9 202 pounds 20% bf
  • JB035
    JB035 Posts: 336 Member
    If you know you're going to do this then plan it in your Macros. One of your meals can be a wake up meal. LOL

    Or take some z-quil! Good night all night!
  • Treece68
    Treece68 Posts: 780 Member
    I don't know of a zero calorie food but one stalk of celery is 6 calories so ... yuck
  • brynnsmom
    brynnsmom Posts: 945 Member
    AnthonyX150X wrote: »
    Look_Its_Kriss wrote: »
    trigden1991 wrote: »
    - Drink water before bed
    - Have zero calorie snacks to hand
    - Don't restrict so much that you feel the need to binge

    Whats a 0 calorie snack?? I've never seen one lol

    0 calorie snacks would certainly be nice.

    I'm curious as well

    More like, 0 calorie snacks would certainly be ice.

  • divcara
    divcara Posts: 357 Member
    edited February 2017
    I have started making 1 scoop protein powder, 1/4 cup rolled oats, and a little no sugar Log Cabin syrup to have at night... I make it up a few hours earlier and keep in the fridge. It sets like a pudding and tastes like vanilla cake. I have it at night when I am craving something sweet and destructive. It's really yummy and I actually look forward to having it. The oats fill me and it's stopped the night time binges.
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    Look_Its_Kriss wrote: »
    trigden1991 wrote: »
    - Drink water before bed
    - Have zero calorie snacks to hand
    - Don't restrict so much that you feel the need to binge

    Whats a 0 calorie snack?? I've never seen one lol

    That part..

Categories