Creatin loading when dieting
![Wegowego](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
Wegowego
Posts: 16 Member
Hi everyone,
I am using creatin for the first time as I cut down to low body fat. Is the creatin loading phase suggested when cutting?
Thanks!
I am using creatin for the first time as I cut down to low body fat. Is the creatin loading phase suggested when cutting?
Thanks!
0
Replies
-
I've heard creatin loading is unnecessary and just a ploy to make you buy more and spend more $0
-
You don't need to load. Just start taking the dose you plan on sticking with and you should know within a week if it works for you. I don't see why there would be anything wrong with taking creatine while cutting.0
-
courtneyfabulous wrote: »I've heard creatin loading is unnecessary and just a ploy to make you buy more and spend more $
Considering how cheap the stuff is, and that a load is just a few days of 20g vs. 5-10, I'd call it a form of cheap insurance. Will it help? Depends on the person and their current diet. Can't hurt though, and we are talking a difference of literal pennies.0 -
From what I've read it can create bloating and water retention, so you might see an increase on the scales. I don't think your BF% should be affected and if the positives are true it should actually help you decrease that.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions