Anything to help cravings sweets

brush your teeth
chew gum
look in the mirror

suck it up & fight the power

happilymegan wrote: »

Suck on ice cubes.

wrong noun

Eat a well balanced diet. Eat every 3 hrs. Eat lots of veggies. And drink your water. I've lost 129 lbs in 3 yrs. On my last 28 lbs. I've had alot of ups and downs, alot of experience to figure it out. And don't have any sabotage foods at home. You got this

jessszz wrote: »

Help!!!!!!

I use these sugar free koolaid things where u squirt into a bottle of water. Also u can use Splenda and cinnamon on a lot of things to make it more desert like such as butternut squash or sweet potatoes.

Fruit roll ups.
Has the taste and texture of soft candies and only 50 calories.
One of these and I feel satisfies

keep your lips busy