Best pre workout?
dbrose40
Posts: 16 Member
I struggle to find one that works, but doesn't make my face and hands tingle.
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Craze0
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Pre Jym. By far!0
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So get one without beta-alanine1
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Coffee.0
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Have you tried Bang?0
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make your own pre workout then you can make it the way you want, alot of the the pre workout that are pre mix by the big companies are under dosing the products the only supplement in a pre workout that they put in a lot is caffeine thats because its cheap0
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Are we supposed to stretch befor or after exercise?? What are the best weight lifting for beginners. Muscle burns fat and I need more muscle for sure. Any advice on this is greatly appreciated. I was hoping to be picked for the "mentor program" I really could use a guide...0
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