Oh my

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letsdothisforever
letsdothisforever Posts: 12 Member
in Introduce Yourself
out of 3 days, 2 of those days were no so good, so today I decided to stop feeling sorry for myself, so I had a good day, all day and went for a 4 km. walk , it was nice out, still suffering from a cold, but I went anyway, and tomorrow, I going to get up early and try again. I'm going to do this again. :)

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  • asrock321
    asrock321 Posts: 44 Member
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    Your Strong :)
  • Lioness_1978
    Lioness_1978 Posts: 3,938 Member
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    Good job and you can do it
  • Dsnelz
    Dsnelz Posts: 27 Member
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    Woop Woop! Keep it up! One day at a time!
  • letsdothisforever
    letsdothisforever Posts: 12 Member
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    Thank you everyone, it's so hard, I'm going to try the treadmill today :smile:
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Take small, sustainable steps. If you try to make sweeping, dramatic changes you'll likely burn out.

    And remember that every day you get a brand new chance to do better. When you have a not-so-good day, log everything you ate honestly and completely, learn from it and move on. :)
  • letsdothisforever
    letsdothisforever Posts: 12 Member
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    Thank You, I need advice, so I am going to log all my food right now, ths so much :)
  • PennWalker
    PennWalker Posts: 554 Member
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    letsdothisforever wrote: »
    out of 3 days, 2 of those days were no so good, so today I decided to stop feeling sorry for myself, so I had a good day, all day and went for a 4 km. walk , it was nice out, still suffering from a cold, but I went anyway, and tomorrow, I going to get up early and try again. I'm going to do this again. :)

    You're wonderful. I love your post. Have an awesome day!
  • letsdothisforever
    letsdothisforever Posts: 12 Member
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    Thank you :)

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