Introduce myself

NurseBailey007
NurseBailey007 Posts: 25 Member
edited November 2024 in Introduce Yourself
My name is Shannon and honestly this is the first time in my life I have struggled with my weight since my surgery so I'm kinda nervous

Replies

  • suruda
    suruda Posts: 1,233 Member
    Hi Shannon! Unfortunately it happens to most of us at some point! Take some time to figure out where you should be at for calories. I often "pretend track" a meal I typically eat or want to eat just to see the calories and decide if it is worth it or not. You can totally do this!

    Welcome to MFP!
  • NurseBailey007
    NurseBailey007 Posts: 25 Member
    Thank you
  • Unknown
    Unknown
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  • NurseBailey007
    NurseBailey007 Posts: 25 Member
    hfsperez wrote: »
    Welcome to MFP. One day at a time Shannon. You got this.

    Thank you!!!
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