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    Just joined, any advice re: using the app appreciated.

    Posts: 2 Member
    edited November 2024 in Introduce Yourself
    As the title says, just joined and not used dieting / lifestyle apps before, so any tips or advice (or success stories!!) gratefully received. Cheers.

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    Replies

    • Posts: 22 Member
      I'm the same ! Have only joined :) hoping to get some inspiration & tips
    • Posts: 229 Member
      Main advice: add a lot of friends to keep you motivated and never feel afraid to ask for help from your friends☺️ we're all here for eachother
    • Posts: 3 Member
      You can adjust a lot like your macros which help in keeping your diet in check. Counting calories is great but putting the right balanced food like protein, fat and carbs takes practice. It took me 3 years to figure out why I wasn't loosing weight. I just figured it out last week.
    • Posts: 27 Member
      Yes add lots of people and build your "team" :) it's really what keeps you going :)
    • Posts: 6 Member
      georgieamber2 wrote: »
      Main advice: add a lot of friends to keep you motivated and never feel afraid to ask for help from your friends☺️ we're all here for eachother

      Completely agree! Be sure to have enough if each macro, etc enough fruits and vegetables (not all sugars, fats, and carbs are the same). And take one day at the time, so don't cut too many calories :)
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