I am new here !!!!!.....need some help !!!!

sayyedlutfallah Posts: 7 Member

February 2017 edited November 16 in Introduce Yourself

Hey guys I am new here....Can any 1 tell me about how is the best way to measure calories in Indian food ???

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  melaniedscott Posts: 1,478 Member

  February 2017

  Yum! Lots!
  
  There are lots of options in the database for a wide variety of indian foods, check them out. If it is homemade, enter it as a recipe...voila! Calories calculated!

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  sayyedlutfallah Posts: 7 Member

  February 2017

  Thnxzzz buddy ...

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  kylaholcomb Posts: 2 Member

  February 2017

  Tracked for years didn't know there was a community to engage with .... 46 yo female continuing my journey

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  sayyedlutfallah Posts: 7 Member

  February 2017

  Don't worry now u know !......

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