I am new here !!!!!.....need some help !!!!

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sayyedlutfallah
sayyedlutfallah Posts: 7 Member
in Introduce Yourself
Hey guys I am new here....Can any 1 tell me about how is the best way to measure calories in Indian food ???

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  • melaniedscott
    melaniedscott Posts: 1,358 Member
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    Yum! Lots!

    There are lots of options in the database for a wide variety of indian foods, check them out. If it is homemade, enter it as a recipe...voila! Calories calculated!
  • sayyedlutfallah
    sayyedlutfallah Posts: 7 Member
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    Thnxzzz buddy ...
  • kylaholcomb
    kylaholcomb Posts: 2 Member
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    Tracked for years didn't know there was a community to engage with .... 46 yo female continuing my journey
  • sayyedlutfallah
    sayyedlutfallah Posts: 7 Member
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    Don't worry now u know !......

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