Need help finding right exercises!!
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pennywise
Posts: 2
Hi, just joined today. Been on a low cal diet for 2 weeks and I've lost 8 pounds. Now I would like to add exercise to that but I have no idea where to start with the exercises. I was hoping there would be examples of exercise programs on here. BTW, I sit at a desk ALL DAY and get very little exercise right now so I need to start off slow I think.
Anyone have any tips or ideas or exercises they can recommend??
Thanks, Pennywise
Anyone have any tips or ideas or exercises they can recommend??
Thanks, Pennywise
0
Replies
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Hi, just joined today. Been on a low cal diet for 2 weeks and I've lost 8 pounds. Now I would like to add exercise to that but I have no idea where to start with the exercises. I was hoping there would be examples of exercise programs on here. BTW, I sit at a desk ALL DAY and get very little exercise right now so I need to start off slow I think.
Anyone have any tips or ideas or exercises they can recommend??
Thanks, Pennywise
0 -
Hello!! Brilliant on your weight loss!! I have trouble exercising due to illness and am sedentary alot of the time.
When I do exercise I do gentle beginners yoga (from a cheap book I bought), gentle walking with a good pair of support trainers with cushioned insoles in and swim in a warm pool.
I'm happy for you too add me if you'd like support x0 -
Not sure how old you are or what your mobility is? You can find a lot of free programs online. Myself I like to lift weights and learned a lot about weight training and nutrition from YouTube and Podcasts. But whatever your goals are I'm sure you can find something on YouTube. You just have to be careful there's a lot of useless information as well. Just remember nothing is fast and simple. It takes time0
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