30DS Question?

quitmakingexcuses
quitmakingexcuses Posts: 842 Member
edited September 2024 in Fitness and Exercise
I can't make it to the gym today which is where I usually do my 30DS, so I am trying to remember the circuits for Level 1 so I can do it at home w/o the video. This is what I have so far-

Circuit 1:
Strength:??
Cardio: Jumping Jacks and Jumprope
Abs: Crunch and Reverse Crunch

Circuit 2:
Strength: Lunge/Bicep Curl & ??
Cardio: Butt Kicks and Punches
Abs: Side Crunch

Circuit 3:
Strength: Chest Fly and Side Lunge/Lift
Cardio: All 4
Abs: Bicycle

What am I missing, and are the other correct? Thank you!

Replies

  • blpope
    blpope Posts: 163 Member
    The first strength exercise for level 1, circuit 1 is push-ups. Sorry, I can't remember the others right now...I've been working on level 2 and I've already forgotten!
  • Apryl546
    Apryl546 Posts: 909 Member
    Circuit 1 strength if I remember correctly is push-ups and squats while raising arms with weights.. and circuit two strength is the one where you push your chest forward and pull the weights back, pinching your shoulders together.

    I don't remember their names though!

    Everything else looks right to me
  • Kalrez
    Kalrez Posts: 655 Member
    Circuit 1:
    Pushups
    Squat & press

    Circuit 2:
    Dumbell rows
    Lunge/Bicep curl

    Everything else looks right.
  • quitmakingexcuses
    quitmakingexcuses Posts: 842 Member
    Awesome. Thank You!
  • DeviantDarkwolf2
    DeviantDarkwolf2 Posts: 363 Member
    Hiya here's the workout for Level One:

    Warmup:
    Arm Crosses
    Arm Circles
    Jumping Jacks
    Hip Circles
    Knee Circles
    Jumping Jacks

    Circuit 1:
    Strength:
    Pushups
    Squat and press w/weights

    Cardio:
    Jumping Jacks
    Jump Rope

    Abs:
    Basic Crunch
    Reverse Crunch

    Circuit 2:
    Strength:
    Dumbbell Row w/weights
    Static Lunge with Bicep Curl

    Cardio:
    Butt Kicks
    Punches while in Squat

    Abs:
    Crunch across body one side
    Crunch across body other side

    Circuit 3:
    Strength:
    Chest Flys w/weights on floor
    Anterior Raisers w/weights and side Lunge

    Cardio:
    Jumping Jacks 30 sec
    Butt Kicks 30 secs
    Punches while in squat 30sec
    Jump Rope 30 secs

    Abs:
    Bicycle Crunches

    Cool Down!!
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