Advise on Healthy Snacks (Help!)

Raw almonds are great. Apples. Raw vegetables (pre-cut to make easily accessible). Home made trail mix (raw almonds, cranberries, etc).

the raw almonds are great. i use them in salads and as snacks or even in healthy smoothies. :-)
clif protein bars

Raw almonds (watch serving size - make sure you're only eating a handful)
Fruit of any kind
Cut up veggies
You can add a bit of peanut butter to the fruit or veggies for some protein.
I really like pita chips now an then. A handful is enough and doesn't destroy my calorie balance.

Hi. Here are some things I bring for snacks at work: unsalted almonds (watch your serving size), 100-Calorie snack packs, fiber one bars, apples, oranges, sugar-free fruit cups/applesauce, other fruits, pretzels (unsalted are better), pop chips

If you have access to a refrigerator: cucumber slices, carrots, string cheese, 100-calorie Breakstone's Cottage Doubles, Greek yogurt, celery, hummus

Happy healthy snacking!

any kind of nuts are good.
I make up my own kind of trail mix with raisins almonds and Sunspire grain sweetened chocolate chips
Apples are a magical fruit for me; they perk me up and fill me up any time
tortilla chips are a good filler for me, but it depends on where you are for calories/fat
yogurt if you have a fridge you can keep it in
veggie sticks of any kind, celery with peanut butter is very filling

Fresh fruit and veges can't be beat, but I just recently fell in love with Quaker Quake rice snacks, and you can eat 13 of them for 1 g of fat and 120 cals i think it is, different flavors, carmel corn, cheese, cream brule etc.

Yes, the quaker snacks are the bomb. They are the size of a silver dollar, and 13 of them is super satisfying. I like the pomegranite ones the best.

100 calorie packs are great, just remember they aren't really low calorie they are just portion control!! I always keep fruit, edamame, cheese sticks, pretzels, and dry cereal at work to snack on. Like today I cut up a pint of strawberries and put them in the fridge at work. That way I can grab whatever I want whenever I'm feeling peckish and since I don't put sugar on them each serving is less than 50 calories. Sometimes I'll even make an open face peanut butter sandwich (a piece of sara lee delightful multi grain bread and half a tablespoon of peanut butter (it's under 100 calories). It's not great on the carbs front but when I'm craving carbs it works without breaking the calorie bank. I also love love love the Emerald Cocoa Roast Almonds. They come in 100 calorie packs too, and it gives you the perfect chocolate fix.

I've got the calorie thing down pat these days... it's the sugar intake I'm still struggling with. It doesn't help that I can't really use anything with sugar substitutes in them. About the only thing I'm not allergic to is sucralose (splenda) and I try not to have too much of that either. Good luck, and if you find any interesting snack ideas please share!!

Look for snacks that have higher protein content. ThinkThin bars are GREAT!

I like the kelloggs nutri grain bars

Bhuja - Spicy Peas are great for me. They pack a punch and you don't need many to curb your need for a snack. They also help me meet my water goals since they are so spicy.

Also, if you eat with your less dominant hand you have to think more about each bite you take....not as automatic of a process. That might help lower the size of your snacks.

Best of luck!!!