what do you do as far as exercise?

I dont work out but i do a dance central /fitmess thing on xbox one.
I try half hour 2 times a week but sometimes i really dont have the time. When i do do the 2 half hour session its the first thing i do in the morning.
Ive lost just over a stone at the min.
I do not eat back my exercise calories either.

Lots of walking, stair climbing on real stairs, and cycling.

Plus a bit of hiking, canoeing, and weightlifting.

Yes! I do a lot of walking, Pilates, bodyweight work, aerobic workouts and moderate lifting.

Although I am physical able to, I'm just not into HIIT or intense workouts.

I enjoy the variety of my workout routines and the results it gives me!

I walk a lot, and do a short (20-25 mins) aerobic workout before breakfast 4 days a week, I do a double class (45 mins each Zumba and clubbercise) at the local school on a Wednesday and 3 evenings I do either 15020 mins Wii Zumba/Zumba core or a 30 min aerobic/toning workout. At weekends I might do a longer workout Sat/Sun am (again from a DVD at home) or just do a lot of walking.

I run on the treadmill or outside a few times a week, just 30-45 minutes.
I walk 10K steps. I bike to work.
I do power yoga 2-3 times a week and Pilates twice a week.

In the gym: Zumba 2-3x a week, I do personal/strength training 2x a week -- Walk/run intervals on treadmill after each of these workouts for 10-15 minutes.

Out of the gym: I walk around my work complex on my breaks and during my lunch break (around 4-5 miles totaled if I do my lunch break). When the sun sets later, I might throw in a walk/run around my complex after work...about 2x a week.

I started with walking - walking to and from work to be exact. I already did yoga once a week and that stayed.
As my body changed my motivation changed and my want/need to excersise also increased

Now 3 years later: I still walk to work, every morning there is a yoga/weights routine I go to the gym twice a week (weights and cardio) and I walk literally everywhere possible as well as doign the odd youtube sitnes video and I have started with running.

Dvds or youtube videos daily. Cardio every day. Weights 2- 3 times per week. When I get to my new gym I'm starting either Strong Lifts 5x5 or New Rules of Lifting for Women.

At least 10,000 steps a day doing errands and travel (no car).

I'm the worst at keeping up an exercise routine. I have a YMCA membership so I try to go there at least a couple of times a week to use a cardio machine. I've also been trying to go at least once a week to a Muscle Pump class (similar to Les Mills Body Pump). The weather has been nice lately so I've been going on more bike rides. I'm really looking forward to this summer when the Y starts doing evening outside water classes (Aqua Zumba and water walking in the lazy river). In August I'm going to start taking ballet lessons (I'm only waiting until then because that's when their year starts). I volunteer at an 1870's museum and am also considering joining their can-can dancing group. Basically I just do whatever sounds fun or interesting during the time I have to exercise.

When I lost my first 90 pounds I used the Total Gym and the Gazelle... Since having put back on 25ish pounds back.... I invested in a Bowflex Max Trainer.. and i still use my Gazelle... I have a gym membership but I never go.. Such a waste of money... I find working out at home much better for me....
Im on week 3 with the Bowflex and already noticed a visable change.. So it's working...lol..

I do
40 star jumps
30 squats
20 sit ups
10 push ups
Then I repeat. The aim is to do what you can in 20 mins though I can reach 10mins before my legs say no but it's getting easier .

Winter time, so no road cycling yet...

Monday: 5-6 mile run then tango
Tuesday: strength training at gym then swing
Wednesday: short run (3-4 miles) then salsa or tango
Thursday: strength training at gym (usually no dancing)
Friday: short run (3-4 miles) then dancing (varies- most often swing or ballroom followed by salsa)
Saturday: hike and/or strength training, then dancing (varies - frequently swing or tango)
Sunday: long run (8-10 miles)/maybe a hike/trail run, then dancing later most weeks (most often tango).

I run on the treadmill 5-6 days a week. Just finished C25K and adding some distance. I plan to try to run outside but the weather is just not being friendly this year.

I do a beginner workout 2-3 times a week. I'm really not into it but want to do what I can to preserve my lean body mass while losing weight. I should do more or at least a more intense workout, but it really doesn't interest me.

I do everything in my basement.

As a mom you are probably doing more training than you think by swing around children, laundry baskets and grocery bags. If you are like me you have some extra laundry detergent sitting by the washer. They are great weights to do some strength training.

perkymommy wrote: »

I have a treadmill at home and plan to walk every other day but that's it. I don't "work out" as in the way most people mean when they say they workout. I could never motivate myself in that area and would give up in the past so I stick to my treadmill. I keep it simple. Anyone else like that?

What do you mean "work out"?

I ride my bike 4-5 days per week and lift weights 2-3 times per week...I consider my rides to be "working out". "Working out" doesn't mean droning away on cardio equipment or doing group classes or jumping around your living room to a DVD...none of those things would do anything for me.