New to fitness HELP!

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paulmcculla1992
paulmcculla1992 Posts: 3 Member
in Introduce Yourself
Hi I am 25 not very active at all. I am looking to strengthen and condition my body. Any fitness help would be a great help thanks

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  • mumblemagic
    mumblemagic Posts: 1,090 Member
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    Take a peek at the fitness pages. Look at the uk NHS choices website for some beginners exercise programmes. Buy a pair of comfy trainers and try a few things.

    Personally, I love running, gym, swimming, walking (especially with a dog although i have to borrow one!). I usually listen to audio books while I exercise.

    I used to do a lot of pilates but I've found yoga to be better at strengthening my core and upper body and just more interesting. I use the yoga with Adrienne youtube videos.

    I have friends who do no structured exercise but go dancing a lot - salsa, ballroom, ceroc all popular.

    Pretty much anything you do that is active will get you fit. Find something you like.
  • paulmcculla1992
    paulmcculla1992 Posts: 3 Member
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    Thanks for the advice I will have a look and see what suits me best
  • mumblemagic
    mumblemagic Posts: 1,090 Member
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    Update? How's it going?
  • kinesiologic
    kinesiologic Posts: 22 Member
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    Couch-to-5K is a great beginner program! Remeber it's self-paced ... So, if you need to repeat a week (or repeat a week three time!) you're totally allowed!

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