Can I eat more calories during periods?

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Let's say your period lasts 7 days, and you eat 400 calories extra all 7 days. That's probably a bit of an overestimate. But that's 2800 calories extra, which is 0.8 lbs every month.

But, I think your metabolism is a bit higher during that time - it seemed to be the case for me anyways, when I did some experimentation with very accurately tracking my food intake and weight, etc for a few months. I also seem to be warmer by nearly 2 degrees. I don't know if this is normal.

In any case, I think most of the time those food cravings are just during the first couple of days, and if you're taking in a bit extra there, and under a bit some other days during the month, I wouldn't worry about it. Maybe go for a long walk or something.