Lost 30ib in 3 months :)
alex8848
Posts: 7 Member
Lost 30ib with good hard work clean diet and working out 6 days a week cut down 30ib in 3 months
27
Replies
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Congratulations! You look great (:0
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Well done! You've done great!0
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Well done...such a difference in just a few months!3
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Awesome! Hard work = results 0
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Good job, any nutritional tips you can provide? Which exercise routine did you follow?0
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Look at that physique!!!! Nice!!!
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Thank you so much!0
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My diet consists of just balancing your meals not just eating the same foods everyday but eating 5 meals a day clean foods and just focus on measuring your carbs fats and proteins 0
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