Starting new journey

kl5sports
kl5sports Posts: 3 Member
edited November 16 in Introduce Yourself
Today I have had enough and starting my weight lose journey with MFP. I will attempt on following this program and logging everything. Just taking one day at a time

Replies

  • Whisel
    Whisel Posts: 3 Member
    One day at a time is the way to go. Great luck with your journey.
  • rhaja23
    rhaja23 Posts: 14 Member
    I'm new to this as well. One day at a time. I'm learning more about SMART goals. Google it. It is really helpful.
  • rrgoswick
    rrgoswick Posts: 4 Member
    Hi, I am new to all this. I am tired of being tired and overweight. I started using MFP yesterday. It makes me more aware of what I am putting into my body. It is definitely a one day at a time thing. I have bad knees so I am starting out slow by walking on the treadmill in 5minute increments a few times an evening. Good luck everyone.
  • kl5sports
    kl5sports Posts: 3 Member
    Thanks for reaching out. Hope to continue keeping in touch I will research SMART. Every little bit helps.

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