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Strength training help!

PrincessJuls
PrincessJuls Posts: 53 Member
edited November 2024 in Fitness and Exercise
Okay what are the best (athome) exercises for bums & tums?

Replies

  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Individual exercises or programs that concentrate on one area only are (in my opinion) not a good idea - they are likely to lead to muscle imbalance and the associated problems (back issues anyone?).

    I'd recommend a progressive full body strength routine such as You Are Your Own Gym by Mark Lauren balanced with some cardio work to maintain cardiovascular health. Fitness blender videos can be mixed and matched to achieve this.
  • PrincessJuls
    PrincessJuls Posts: 53 Member
    StealthHealth wrote: »
    Individual exercises or programs that concentrate on one area only are (in my opinion) not a good idea - they are likely to lead to muscle imbalance and the associated problems (back issues anyone?).

    I'd recommend a progressive full body strength routine such as You Are Your Own Gym by Mark Lauren balanced with some cardio work to maintain cardiovascular health. Fitness blender videos can be mixed and matched to achieve this.

    Thank you for your recommendation it's much appreciated
This discussion has been closed.

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