62 pounds down, feeling great!
greggyboy77
Posts: 10 Member
Today i finally got within my recommended BMI so thought i would share a pic of my 2 year journey. Have done this slow and steady, starting with portion control, healthy eating and seriously cutting down on alcohol, then i started HIIT sessions 4 times a week, then finally for the last few months i have now started on SL 5x5 (wish i had of done this earlier!!)
Have gone from 15st 7lbs to 11st 1lb, a 40 inch waist to a 32 inch waist and i no longer get out of breath going up the stairs!! ;-)
Now at 39 years old, i feel the fittest and healthiest i have done for 15 years.
If i can do it, anyone can :-)
39
Replies
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That's awesome! Way to go!1
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Great results -- I love seeing stories about people going slow and learning healthy life lessons along the way.1
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congratulations you look amazing !1
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That's awesome, congrats!0
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Awesome job! Looking good!0
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Congratulations! You look awesome
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Nice! That's roughly the same amount I need to lose, I'm down 11.5lbs so far.
Did you do a lot of cardio for the hiit, or just weights?0 -
Way to go! You look awesome!0
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