62 pounds down, feeling great!

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greggyboy77
greggyboy77 Posts: 10 Member
in Success Stories
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Today i finally got within my recommended BMI so thought i would share a pic of my 2 year journey. Have done this slow and steady, starting with portion control, healthy eating and seriously cutting down on alcohol, then i started HIIT sessions 4 times a week, then finally for the last few months i have now started on SL 5x5 (wish i had of done this earlier!!)
Have gone from 15st 7lbs to 11st 1lb, a 40 inch waist to a 32 inch waist and i no longer get out of breath going up the stairs!! ;-)
Now at 39 years old, i feel the fittest and healthiest i have done for 15 years.
If i can do it, anyone can :-)

Replies

  • suehavener
    suehavener Posts: 2 Member
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    That's awesome! Way to go!
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Great results -- I love seeing stories about people going slow and learning healthy life lessons along the way.
  • treesha450
    treesha450 Posts: 321 Member
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    congratulations you look amazing !
  • Levar54321
    Levar54321 Posts: 2 Member
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    That's awesome, congrats!
  • naomillion
    naomillion Posts: 351 Member
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    Awesome job! Looking good!
  • Mandamanda93
    Mandamanda93 Posts: 213 Member
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    Congratulations! You look awesome =)
  • WG_Keto
    WG_Keto Posts: 33 Member
    edited March 2017
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    Nice! That's roughly the same amount I need to lose, I'm down 11.5lbs so far.
    Did you do a lot of cardio for the hiit, or just weights?
  • branbuds
    branbuds Posts: 624 Member
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    Way to go! You look awesome!

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