62 pounds down, feeling great!
greggyboy77
Posts: 10 Member
Today i finally got within my recommended BMI so thought i would share a pic of my 2 year journey. Have done this slow and steady, starting with portion control, healthy eating and seriously cutting down on alcohol, then i started HIIT sessions 4 times a week, then finally for the last few months i have now started on SL 5x5 (wish i had of done this earlier!!)
Have gone from 15st 7lbs to 11st 1lb, a 40 inch waist to a 32 inch waist and i no longer get out of breath going up the stairs!! ;-)
Now at 39 years old, i feel the fittest and healthiest i have done for 15 years.
If i can do it, anyone can :-)
39
Replies
-
That's awesome! Way to go!1
-
Great results -- I love seeing stories about people going slow and learning healthy life lessons along the way.1
-
congratulations you look amazing !1
-
That's awesome, congrats!0
-
Awesome job! Looking good!0
-
Congratulations! You look awesome
0 -
Nice! That's roughly the same amount I need to lose, I'm down 11.5lbs so far.
Did you do a lot of cardio for the hiit, or just weights?0 -
Way to go! You look awesome!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!