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Hello everyone I'm new to this

jennagom110
jennagom110 Posts: 2 Member
edited November 2024 in Introduce Yourself
I'm 33 years old and I've always been overweight. I've have gone up and down on my weight due to crash diets that never last. Due to some recent health concerns I need to lose weight and be healthy and stay that way. Any advice or tips are welcome :)

Replies

  • LearningToFly13
    LearningToFly13 Posts: 329 Member
    Hey Jenna, I've just started too. Where abouts are you? Feel free to add me as a friend, feeling a little lonely round here
  • lizcomeback86
    lizcomeback86 Posts: 17 Member
    Welcome, wishing you both nothing but the best of luck along your journey:) Just take it day by day, log everything good and bad, drinks tons of water and move!!! I am here fro you both if needed, don't be afraid to reach out :)<3
  • Erswim10
    Erswim10 Posts: 134 Member
    Good luck! You can do this! I found one way I have stayed dedicated to at least logging the foods I eat (even when I have cheat days) and exercise I do every day is to pick a specific time of day, when I know I will have downtime, to log on.
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