Beginner

Hello, I'm equave8708, a 73 yr old who has been physically inactive for many years. My joints are hurting too much with this 30 lbs of extra weight, so I've got to make an effort to get it off and keep it off. I've only done Day 1 on My Fitness Pal, but I like the fact that I feel like someone is looking over my shoulder when I want to snack without thinking. I don't feel guilty about being overweight, so having someone looking over my shoulder is not uncomfortable--it just reminds me to stop grazing throughout the day.