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Insanity

nessdeal7
nessdeal7 Posts: 6 Member
edited November 2024 in Fitness and Exercise
Had anyone else don't the insanity workout by beach body? If so, how was your experience? I'm Saturday away from finishing week two. While I notice I'm getting stronger... I haven't had the weight loss like I expected

Replies

  • spiritwolf13
    spiritwolf13 Posts: 67 Member
    I did it a few years back. I also did not lose the weight I expected. But did lose several inches at the end results. Because you are doing a work out like Insanity maybe try uping your calories a little.
  • kclaar11
    kclaar11 Posts: 162 Member
    I just finished it this morning. If you are trying to cut, just make sure to stick with a solid meal plan and try to eat at a deficit. The good thing is because you are burning calories, it makes it easier to stay at a deficit.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    It's a great program that will definitely make you stronger, faster, and more athletic. But like any other program, you won't lose weight unless you eat in a deficit. Good luck!

    PS I've done it (and some of Shaun T's other programs) with great results. But it wasn't until I figured out that nutrition piece that I lost the weight I wanted to.
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    I lost 50+ lbs doing Insanity. Love to workouts and still do them from time to time. If you aren't losing weight you aren't eating or weighing your food right.

    I lost lbs so fast I had become anorexic and had to eat more. So you can lose a ton of weight fast specially the second month will make the weight pour off.
  • jnducharme
    jnducharme Posts: 83 Member
    I did it a couple years ago and am currently in the 2nd week of the 2nd month. I had amazing results the first time and this time. I lost close to 10 lbs the first time but you have to be patient. I barely lost anything the first month and then mid way through the 2nd month my body fat dropped like crazy! Make sure you are eating in a deficit and you will have amazing results if you stick to it. Please add me because I love having friends who are doing Insanity for motivation :)

    2014
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    2017 beginning of the month 1 and end of month 1.sguzrkhy42y6.png
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