Logging information

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nash4343
nash4343 Posts: 15
in Fitness and Exercise
Is anyone tracking other things besides weight loss? For example on my exercise log notes I have this so I can track how I am doing each day:

Rate 1-10 1 being bad and 10 being awesome.
Mood:
Sleep quality:
Muscle soreness:
Energy level:

If anyone has or is done something like this what other things are being logged?

Replies

  • Pandorian
    Pandorian Posts: 2,055 MFP Moderator
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    I use the food journal notes occasionally to jot down the "in 5 weeks you'll weigh"... I have measurements logged, and if I have a particularly off day IE getting ill at work (twice has happened to me this year) it's logged so I can see at a glance "why" if loss is slower/faster around an unusual occurrence. Besides that... not really for me, I do my journaling elsewhere... what... paper's still allowed.... gives me something to do when the power's out... which is rare :)
  • SueGeer
    SueGeer Posts: 1,169 Member
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    I use it to record my weight each day

    Sue :smile: x
  • nash4343
    nash4343 Posts: 15
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    Thanks everyone for your replies.

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