Exercise advice

auranya
auranya Posts: 56 Member
edited November 16 in Getting Started
I'm 190lbs female 5foot 5 looking to lose about 50lbs. I walk regularly and have just started C25k. I'm looking for some other type of exercise to do on my none running days to help flatten the tummy. Any suggestions (can't swim or cycle)?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    You can't spot reduce, but I'd recommend any progressive lifting program.
  • Alassonde
    Alassonde Posts: 228 Member
    Lifting is good. I've been so much happier with the way I look and feel since I started.
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    I don't know if anything beats running, but I am biased! Ellipticals are awesome though, biking too. Keep it going!
This discussion has been closed.

Categories