Cooked or uncooked.

docmoz Posts: 1 Member

March 2017 edited November 2024 in Health and Weight Loss

The weights for various foods in you daily diary. Are they cooked or uncooked. Eg pasta and rice.

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  SunnyDayzMomma Posts: 114 Member

  March 2017

  I search for cooked and use one that specifically lists it as cooked. The package nutritional info on rice and pasta are for uncooked.

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  livingleanlivingclean Posts: 11,750 Member

  March 2017

  Raw/uncooked always

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  CattOfTheGarage Posts: 2,745 Member

  March 2017

  If you weigh it cooked, log it cooked. If you weigh it raw, log it raw.

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