Help with making eggs

I'm on more of low carb / high fat diet plan but I use vegetable oil in the pan and I add a slice of swiss and a slice of cheddar when scrambling them up.

EDIT: I also just eat hard-boiled eggs, it's quicker.

My husband and I love adding green, red, or yellow pepper and onions to add extra flavor and sometimes a meat of some kind. He has also done wrap with salsa.

Since you've done the salsa thing what about chimichurri? It's South American. Contains olive oil, parsley, a bit of red pepper flakes. Lots of recipes online and you can tweak the flavors however you wish. We use it a lot on meat.

Or scrambling the eggs with other veggies.

i treat my eggs like a meat replacment. i make curry scrambled eggs, or dice up tofu and add to it. sometimes i season them w all italian stuff etc.

I am the omelette queen in my house. I use 2 eggs, and add almost anything. I've added asparagus, grilled zucchini, mushrooms, broccoli, peppers, lo salt ham, leftover grilled steak, turkey sausage, etc. I may add a smidge of lo fat mozz cheese. When you put it on the plate it looks like a lot, which is great, and it really is pretty good.

I make an egg sandwich!

Spray cooking spray in a small skillet and heat it. Crack an egg into the skillet when it's heated, and cook on both sides until done! I usually put black and red pepper on both sides while it's cooking. Put on a piece of toast that's lightly spread with light Miracle Whip, pepper jack cheese on top of that, and yum!! It's around 260 calories depending on what you put on it, and it's delicious!!!

*IF* for have calories to spare try making this:

http://www.hub-uk.com/foodpages19/recip0904.htm

Calorie count per serving:
Cream 75ml- 145
Chocolate 50g - 250
Butter (spoon) - 35
Brandy (12 ml) - 30
egg yolk (half) - 25

Total: 485

OK, its only half a yolk but it is very, very tasty.....

More helpfully - Tuna Salad Nicoise. Maybe with Quails eggs if you are feeling adventurous.

I keep chopped onions and bellpeppers in the freezer. When I'm ready to cook eggs I take a little chunk of onions/peppers and sizzle them in the pan for a couple of minutes before I add the eggs. Onions in particular add such a good flavor to eggs, in my opinion! I usually eat them on a sandwich thin that I've popped in the toaster while my eggs are cooking.

I toast a wheat, lite, high fiber english muffin every morning and I scramble one egg in a small bowl and microwave for 35 sec.

Yep I was going to suggest the same. If you have a small pyrex or corelle bowl, they work great. I spray the bowl with some Pam first, then crack an egg into it, break/swish it up with a fork, then pop it in for 30 seconds or so, and it slides right out into a muffin or bagel thin or toast. Faster and less cleanup than a skillet, especially if you're making singles.

I keep chopped onions and bellpeppers in the freezer

thanks for the reminder!! maybe now I'll quit throwing away furry and growing onions because I don't use them up quickly enough...

Spinach and tomato egg white omelet with turkey sausage. No salsa today.

Cayanne pepper instead of salt and black pepper, really good for you and adds a great kick!