Just starting out

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Lookin for advice and tips on losing weight and gaining muscle. Also to get motivation throughout my journey

Replies

  • gschackm
    gschackm Posts: 1 Member
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    Hi there!

    First of all congrats!

    What are the reasons why you are deciding to do this now?

  • railboss42
    railboss42 Posts: 11 Member
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    To get back in shape and healthy living
  • dice80
    dice80 Posts: 84 Member
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    Welcome to MFP, feel free to add me. I lost 125 pounds last year, I had some health issues so I laid off a bit and gained some back but I'm back to it now.