30 pounds lost the healthy way :)
kec_15
Posts: 53 Member
This is scary for me to post because I am very self conscious but I am proud of what I accomplished this year and know that if I can do it anyone can! I make healthier eating decisions and stick to my workout routine. I'm not 100% at my goal yet but this is the closest I've ever been!
Thank you to anyone who shows support
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Replies
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Great work!1
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Awesome job!1
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You look great in both pics! Great job! I hope to get to the same point one day. 2
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Outstanding!! You must be so proud at the results you've achieved doing it the healthy way!1
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Both pic's are fabulous! Awesome effort for sure!!1
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You should be proud! Great photos . I find them inspirational. I can't wait till I am at the 30 pound mark. Congrats!1
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Way to go!!1
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Well done! That's similar to my goal, thanks for the motivation!1
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Awesome progress, you look fantastic! Thanks for sharing!2
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You look amazing. Hot for sure.0
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blondchick205 wrote: »
Could you share with us how you did it?
Yeah of course! This app honestly helped a lot. At the beginning I was strict about logging my meals and staying under my calorie limit. I have two dogs so I also walk them everyday for cardio as well as do weight room exercises. I try to lift at least 3 times a week. As for food: I don't really eat a lot of meat anymore. I stick to vegetables and fruits and get protein from nuts and powder. I always take the stairs and park far away from anywhere I'm going to ensure extra steps. Sometimes little things like that add up to be good exercise! I try to avoid processed foods and I never drink soda. The key for me was baby steps- you can't expect too much from yourself at once or else you'll run the risk of being let down and want to give up. Celebrate small successes!10 -
Great job! Do you mind sharing a timeline of some sort?0
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This is great! I also have 30 lbs to lose. Right now I'm about 140 and I want to get to 110. Sometimes, it helps to see people starting from where I am. It makes it more real for me. How long did it take? Do you ever feel weird being thinner now or do you feel right at home?0
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Wow!! Awesome!! My body shape is kind of similar to your 'before" but you did have a flatter stomach then and I have a slight belly overoverhang
. Congrats on doing such a great job!!!! 0 -
Fantastic!1
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Awesome job!!!!! I'm 166 right now want to lose at least 30lbs! You've inspired me!2
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kiiibbb112253 wrote: »Great job! Do you mind sharing a timeline of some sort?
So it took about a year but I lost the first 15 rather quickly. It starts to take longer to lose weight the lower you get because I was also building muscle which weighs more than fat!0 -
SparklyBubblyBabe wrote: »This is great! I also have 30 lbs to lose. Right now I'm about 140 and I want to get to 110. Sometimes, it helps to see people starting from where I am. It makes it more real for me. How long did it take? Do you ever feel weird being thinner now or do you feel right at home?
It took about a year to get to where I am now but that was with some 'hick ups' along the way. I don't feel weird at all I actually love it. I don't get sad at the store anymore when I'm trying on clothes and I'm finally comfortable in a bikini. Definitely right at home, and I feel more active now too!0 -
Hurray for you - this post is a great way to celebrate!1
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You look amazing ! I think you rocked the bikini in both pictures to be honest. You have a very lovely shape and flat tummy. The weight loss picture is incredible ! Great job, you are inspiring ! Thanks for sharing.0
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Looking great! Thank you for sharing your progress!
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Wow, you look great!1
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You look amazing! My goal right now is to have your "before" body... 2
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Way to go-you look great!! Thanks for sharing!!0
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Great job!0
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Thanks so much for sharing! Great job. My goal is to lose 30 too. The first 15 came off in 2 months and now it's been a couple weeks and the scale hasn't changed and it's been frustrating. I know it takes time so this is very reassuring and motivating!0
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Great job!0
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amazing job wtg0
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