Need friends for motivation to lose the last 7 pounds

6pack87 · March 2017

Hello all,

I've lost 30.6 pounds in the past 3 months and I'm currently 192.2 from 222.8. I'm a 5'11 male. I have another 7 pounds to lose to be able to get to 185 and I'm so happy about this and my weight loss has helped me to gain back my self esteem and confidence after going through some incidents like my father passing away! Now I'm tackling my boards to get into residency!

Would love to make some friends to motivate each other through this incredible journey!!

Baphometta · March 2017

http://community.myfitnesspal.com/en/group/119417-twitter-gets-fitter We have a 30 day motivation and support group starting today if you're interested in that sort of thing

Onyx_MCG · March 2017

Way to go!!! Great job!!! Keep up the hard work. Have you tried incorporating HIIT into your program?

mickimalbrough · March 2017

You're so close!!! You can do it! Add me if you'd like

6pack87 · March 2017

Onyx_MCG wrote: »

Way to go!!! Great job!!! Keep up the hard work. Have you tried incorporating HIIT into your program?

Thank you

I was actually thinking about HIIT to lose the last 7 pounds. I will try it from next week on the elliptical instead of the Treadmill

Need friends for motivation to lose the last 7 pounds

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