Daily calorie Intake

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cruzin01
cruzin01 Posts: 1 Member
in Getting Started
Is there a way to increase your daily calorie intake?

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  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Choose a less aggressive weekly weight loss goal.

    Cardio, just be careful not to overestimate calories burned.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    I second choosing a less aggresive weight loss goal. It may feel frustrating to do so but in the end going a little slower and sticking with it wins over giving up. Don't forget the old tortoise and the hare tale :smile:
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
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    Slow and steady wins the race for weight loss. .5 or 1 lbs a week is nothing to shake a leg ato specially if you want to keep the weight off.

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