Goal: Gain Weight. Suggestions?

Legit_Mia · March 2017

Hi, I am 18 years old, female, 5'5 , and 105 lbs. I have a very high metabolism and I'm trying my best to gain more weight, any recommendations or tips or anything? Thanks

AnvilHead · March 2017

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

cityruss · March 2017

First port of call would be the medical professional who diagnosed your very high metabolism. Metabolic conditions require proper management.

Or

Consume more calories up to a point where you are gaining the amount of weight per week that you desire.

psuLemon · March 2017

Legit_Mia wrote: »

Hi, I am 18 years old, female, 5'5 , and 105 lbs. I have a very high metabolism and I'm trying my best to gain more weight, any recommendations or tips or anything? Thanks

Unless you have hyperthyroidism, you probably don't. It's more likely your eating habits or lack there of. The below thread should be helpful.

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Legit_Mia · March 2017

Thanks to everyone who replied, links were very helpful!

inertiastrength · March 2017

Calorie dense foods. Red meat, oils, peanut butter, regular butter. Things with low volume that you can add to other foods or foods you already eat.

Goal: Gain Weight. Suggestions?

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