Trying this... yet again! Need friends!
Options
thattiffanygirl
Posts: 5 Member
Hey there!
I've been a member of MFP for a few years, but have rarely used it. I'm a healthy weight (although at the point where my jeans are tighter, so wouldn't mind them fitting better again) - but I really need to exercise! The problem is, I have very little desire to exercise! I have asthma, so it's really important for my lung health to exercise... but cardio especially is tough. I just finished an African dance workout as I type this, and my lungs feel like they are going to burst!
Anyways, I'd love some motivational friends as I try to get more healthy - and any tips would be great!
I've been a member of MFP for a few years, but have rarely used it. I'm a healthy weight (although at the point where my jeans are tighter, so wouldn't mind them fitting better again) - but I really need to exercise! The problem is, I have very little desire to exercise! I have asthma, so it's really important for my lung health to exercise... but cardio especially is tough. I just finished an African dance workout as I type this, and my lungs feel like they are going to burst!
Anyways, I'd love some motivational friends as I try to get more healthy - and any tips would be great!
4
Replies
-
I am no expert but am about to add cardio and get my lungs work lol, so I would suggest perhaps the pool if available for part of cardio to ease into it.0
-
Have you tried lifting weights? Nothing too heavy, but lifting keeps burning cals hrs after exercising.0
-
I agree with the weights. I am partial to Kettlebell workouts. You get muscle and cardio...lots of afterburn! You can do 4 minutes to 45 minutes ( though I stick to about 20) It works large muscle groups which burn more calories and will change the shape of your body so you can rock those jeans again!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions