Water ?!

missnaynay
missnaynay Posts: 28 Member
edited November 16 in Health and Weight Loss
How much water does everyone drink on a daily basis? I'm on 2litres. Should you drink more to lose more weight?

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    I drink until my pee is pale yellow.
  • Molly_234
    Molly_234 Posts: 89 Member
    I drink a gallon a day but I've always been a big water drinker. That's doesn't include tea or coffee. Drinking this much water really helps my skin and body stay hydrated and feeling good but has nothing to do with weight loss.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,645 Member
    I was drinking 64 oz/day. Now I don't bother tracking it. Same as Chef_Barbell.
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    I drink lots of tea, some milk, and a couple glasses of water. I also get some water through my food. I am well hydrated and have nice skin also.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I drink 2-3 Litres everyday, plus tea and coffee. It's summer here now so drinking that amount of water is easy. In winter i struggle to finish a 1.5L bottle.
  • ahuk123
    ahuk123 Posts: 10 Member
    I've been drinking between 120/150oz a day
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I'm on 2 litres as well.

    You don't lose weight by drinking water.
  • BaddS4
    BaddS4 Posts: 302 Member
    I drink half my body weight in ounces of water per day... Been working great thus far.. This doesn't include coffe tea or beer.. Just water..
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