TRX Suspension Training.
kursejohn
Posts: 25 Member
Does anyone do this exercise? And if so, how do you record the exercise?
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Replies
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I've done them at boot camp before. Amazing workout, but as far as calories burned while using the TRX's, I'd look into a heart rate monitor.0
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trying it tonight not sure what the calorie deficient would be0
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You are going to have a LOVE/HATE relationship with TRX. I am on my second class and can see body changing results. My weight has stayed the same as I believe I am building more muscle than loosing fat. Which can be frustrating. I figured out that I could use "Calisthenics (pushups, sit-ups), vigorous effort" as the selection for this workout. Certainly does burn the calories!0
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Oh boy. thanks for the heads up. After I'm done with the TRX class im doing a kettle ball class.
Were you really sore after the TRX class?
I do a pilates class reformer,tower,pilates chair etc, Its not a cardio but I'm gaining muscles and losing inches0 -
This is my 1st kettle ball class.0
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Hi,
I just took a trx class combined with kettleball.
My back where like my ribs are kinda hurts. My instructor was telling us to do crunches, pushups,side like push ups it was hard. I was sweating like a pig. My entire body is sore. I couldn't do half of the excercises. I Couldn't lift my hips to do the side push ups and have my back straight.
What excercises do you think I can do to improve my practice. I plan on going next week. Its a great workout i notice a change already in my body.0 -
Keep doing what the instructor tells you to do. Eventually you will get better. I am amazed how far I have come and look forward to getting better. I remember when I could barely do a push up. My upper body strength has improved.0
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You will be aware of muscles you didn't know you had!0
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hi kursejohn,
thanks for the encouragement. i am right now at a point where i can do 5pushup lol. how do you keep your hips up without them sagging?0 -
You will be aware of muscles you didn't know you had!
Who knew there were so many muscles in a forearm? LOL
I was introduced to TRX by my PT and LOVE LOVE LOVE IT! I've been doing it once a week
for about 6 months now. It's not only fun because of the variety, but I get an overall great
work out as my trainer works in cardio inbetween exercises.
I am so much more toned and have definition since doing TRX- I can actually see my
triceps! lol
If your gym offers TRX, give it a try. You will be sore in places you didnt know existed the
first 1-2 tmes but that just shows how many muscles groups you are workin out! Almost
all the exercises engage your core, and the more you do it, the stronger you get!
Google it and check it out!
Oh, and as far as tracking the exercise, I just use a HRM with a calorie counter and avg
350 -400 calories pr 45 min session.0 -
How many times a week do you guys do TRX training?0
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I absolutely love this! I do it once a week with a personal trainer. The above posts are correct, you will work muscles you didn't know you had. I can see significant results already. I have done 5 or 6 sessions so far. Will do it once a week indefinitley.0
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As I said I would love to do it everyday, but as it is considered more strength training, I
wouldn't do it more than 2-3 times a week. But as it costs extra at my gym, I can
only afford it once a week anyway.
My exercise schedule is:
Mon strength training and 30 min of cardio
Tues 45 min cardio
Wed work out with my trainer
Thur 45 min cardio
Fri TRX0 -
my schedule is this currently tell me if this is good
mon trx class 1hr long then 2hrcardio ellpitcal and trendmill
tues 2hr cardio ellptical and trendmill
wed pilates circuit (reformer,tower,chair)
thurs combo spin,kettle,trx 1hr long then 1hr ellpitcal and trendmill
friday rest
sat cardio 3hr ellptical and trendmill,stairmaster
sun bikram yoga 90 min0 -
What I have found on the web is 400-500 cal / 50 min workout.0
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I did a 9 week TRX program this past winter - twice a week.
I wore my HRM and burned on average 500 calories in a 60 minute session.
Excellent workout.
We bought one for home, unfortunately I have not been using it often.
Karen0 -
Did you guys see results in your abs? Im trying to get a 6 pack.0
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