Tuna - NOT canned - ideas / recipe

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chasetwins
chasetwins Posts: 702 Member
Hey all,

Looking for healthy recipes for wild caught Tuna. One of my girls does not like fish but if I dress it up in a yummy fashion I can usually get her to eat it. I have never cooked tuna so at a loss of what tastes delish on it... Thanks :)

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  • jdghostman
    jdghostman Posts: 1 Member
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    I like to chop up Pickles, carrots, celery, sweet onions. And I add Dijon mustard. Dill is also a great add (fresh is always better).
  • chasetwins
    chasetwins Posts: 702 Member
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    jdghostman wrote: »
    I like to chop up Pickles, carrots, celery, sweet onions. And I add Dijon mustard. Dill is also a great add (fresh is always better).

    ohhh my daughters both LOVE pickles I bet that would go over well!!! Thank you!!!
  • MKEgal
    MKEgal Posts: 3,250 Member
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    Fish usually cooks quickly; pull it off the heat shortly before you think it's done, let it finish cooking.

    This won't be much help with your daughter, but my favorite way to eat tuna is sushi.
    One afternoon I stopped in the local (very good, very fresh) fish market & found an employee having a nosh. Not my worry; between her & her boss. But when I asked if they had sushi-grade tuna, she said that's what she had been eating when I came in. :smile: Knew I had the right place. Sort of like when an ethnic restaurant has lots of that sort of person eating there.

    OK, I searched Taste of Home & found a few ideas.

    http://www.tasteofhome.com/recipes/sesame-tuna-steaks
    Sprinkle both sides of tuna steaks with salt; rub with sesame seeds.
    In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center.

    http://www.tasteofhome.com/recipes/ginger-tuna-kabobs
    Toss tuna (1lb steak, cubed) with 0.25c soy sauce and 2T vinegar; refrigerate, covered, 30 minutes.
    Drain tuna, discarding marinade; pat dry.
    Sprinkle tuna with sesame seeds and pepper.
    In a large skillet, sear tuna until browned and center is medium rare or slightly pink; remove from skillet.
    On each of 16 appetizer skewers, thread one pickled ginger slice and one tuna cube.

    http://www.tasteofhome.com/recipes/pineapple-pico-tuna-steaks
    In a large resealable plastic bag, combine:
    • 1/2 cup tequila
    • 3 tablespoons brown sugar
    • 2 tablespoons lime juice
    • 1 tablespoon chili powder
    • 1 tablespoon olive oil
    • 1 teaspoon salt
    Add 4 tuna steaks (6 ounces each); seal bag and turn to coat. Refrigerate for 30 minutes.
    Meanwhile, in a small bowl, combine pico de gallo ingredients. Cover and refrigerate until serving.
    • 1 cup chopped fresh pineapple
    • 1 plum tomato, finely chopped
    • 1/3 cup finely chopped onion
    • 1/4 cup minced fresh cilantro
    • 2 tablespoons minced seeded jalapeno pepper
    • 2 tablespoons lime juice
    • 1 tablespoon olive oil
    • 2 teaspoons grated lime peel
    • 1/2 teaspoon salt
    Drain and discard marinade. For medium-rare, grill tuna, covered, over high heat or broil 3-4 inches from the heat for 3-4 minutes on each side or until slightly pink in the center. Serve with pico de gallo.

    http://www.tasteofhome.com/recipes/five-spice-tuna
    In a large resealable plastic bag, combine:
    • 1 tablespoon sugar
    • 1 tablespoon reduced-sodium soy sauce
    • 1 tablespoon sesame oil
    • 1/2 teaspoon Chinese five-spice powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 4 tuna steaks (1 inch thick and 6 ounces each)
    Seal bag and turn to coat. Refrigerate for 15 minutes.
    Drain and discard marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.

    *****
    Another simple spice combination is olive oil, (shopped fresh) basil, salt, & pepper. Apply to tuna (oil, then spices), then grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center.
    http://www.tasteofhome.com/recipes/basil-tuna-steaks
  • dklibert
    dklibert Posts: 1,196 Member
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    I suggest under cooking tuna too. I find that medium or medium rare is great for me. It is moister and milder tasting. If you cook too much it will be dry and stronger in flavor. I sear it on the grill most often and use as an appetizer with a dipping sauce, to top a salad or in tacos. Here are some recipes I have made.

    soupspiceeverythingnice.blogspot.com/2013/09/baja-beach-tacos-two-ways.html

    soupspiceeverythingnice.blogspot.com/2015/08/mesquite-grilled-tacos.html

    Mesquite%2BGrilled%2BTacos-Tuna2.jpg
  • chasetwins
    chasetwins Posts: 702 Member
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    you guys are the best! Thank you ;)
  • Sunna_W
    Sunna_W Posts: 744 Member
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    I really like Poke: http://www.seriouseats.com/recipes/2016/06/ahi-poke-hawaiian-raw-tuna-salad-recipe.html; to make it more palatable, after marinating it, sear it lightly (per above) and cover in sesame seeds before slicing, very thinly. Also, a mound of sushi rice might also help.