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    Weighloss for a woman pear shape body

    Posts: 10 Member
    edited November 2024 in Health and Weight Loss
    Can you help im 34

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    Replies

    • Posts: 19,588 MFP Moderator
      Looks at the posts in the "most helpful diet and weightloss posts" from NOVA at the top of this board

      Good luck!
    • Posts: 10 Member
      Is that all needed not worh heavy excercise etc
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    • Posts: 4,647 Member
      edited March 2017
      vanessalee832017 wrote: »
      Is that all needed not worh heavy excercise etc

      Exercise is good for you and can help increase the amount of calories you burn. It's just one part of the equation. Regardless of body type.
    • Posts: 10 Member
      How to i do maintenance
    • Posts: 10 Member
      How much less do i eat
    • Posts: 14,261 Member
      Again, read through the Most Helpful Posts thread and follow its links.
    • Posts: 2,132 Member
      On the home page click on "goals", click on "View Guided Setup". Fill everything out completely. I suggest that you put your goal at losing .5 to 1lb a week. It will give you the calories you need to eat per day to reach that goal.

      The weight will come off where it wants to. You cannot lose weight in specific body parts. That's just not how our bodies work, unfortunately. My guess is that you will probably always be a "pear" shape, just a smaller pear once you lose.

      Good luck!
    • Posts: 35,719 Member
      vanessalee832017 wrote: »
      How much less do i eat

      MFP will tell you if you put your stats in
    • Posts: 10 Member
      Thank you
    This discussion has been closed.

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