Weighloss for a woman pear shape body

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vanessalee832017
vanessalee832017 Posts: 10 Member
in Health and Weight Loss
Can you help im 34

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    Looks at the posts in the "most helpful diet and weightloss posts" from NOVA at the top of this board

    Good luck!
  • vanessalee832017
    vanessalee832017 Posts: 10 Member
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    Is that all needed not worh heavy excercise etc
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    edited March 2017
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    vanessalee832017 wrote: »
    Is that all needed not worh heavy excercise etc

    Exercise is good for you and can help increase the amount of calories you burn. It's just one part of the equation. Regardless of body type.
  • vanessalee832017
    vanessalee832017 Posts: 10 Member
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    How to i do maintenance
  • vanessalee832017
    vanessalee832017 Posts: 10 Member
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    How much less do i eat
  • jemhh
    jemhh Posts: 14,261 Member
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    Again, read through the Most Helpful Posts thread and follow its links.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    On the home page click on "goals", click on "View Guided Setup". Fill everything out completely. I suggest that you put your goal at losing .5 to 1lb a week. It will give you the calories you need to eat per day to reach that goal.

    The weight will come off where it wants to. You cannot lose weight in specific body parts. That's just not how our bodies work, unfortunately. My guess is that you will probably always be a "pear" shape, just a smaller pear once you lose.

    Good luck!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    vanessalee832017 wrote: »
    How much less do i eat

    MFP will tell you if you put your stats in
  • vanessalee832017
    vanessalee832017 Posts: 10 Member
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    Thank you

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