Stretching and mobility work for Olympic lifters
Options
Alendralouise
Posts: 116 Member
Hi!
Just wondering if anyone could recommend a link to a really simple and complete set of exercises (preferably illustrated so easily followed!) to do in between Olympic lifting training sessions, please? Thank you!
Just wondering if anyone could recommend a link to a really simple and complete set of exercises (preferably illustrated so easily followed!) to do in between Olympic lifting training sessions, please? Thank you!
0
Replies
-
I may be late here but check out Kelly Starett from mobilityWOD.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions