Stretching and mobility work for Olympic lifters
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Alendralouise
Posts: 116 Member
Hi!
Just wondering if anyone could recommend a link to a really simple and complete set of exercises (preferably illustrated so easily followed!) to do in between Olympic lifting training sessions, please? Thank you!
Just wondering if anyone could recommend a link to a really simple and complete set of exercises (preferably illustrated so easily followed!) to do in between Olympic lifting training sessions, please? Thank you!
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I may be late here but check out Kelly Starett from mobilityWOD.1
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