Hello.. Need motivation!!

DeniseB12luv
DeniseB12luv Posts: 21 Member
edited November 2024 in Introduce Yourself
Starting the keto diet..look for great meals ideas!!

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  • BackAndForthForever
    BackAndForthForever Posts: 2 Member
    edited March 2017
    The following site was, and still is, an invaluable resource: http://www.genaw.com/lowcarb/

    Since you're in induction phase (just starting out) I'd strongly advise sticking only to the recipes with asterisks next to them. Also drink *lots* of Powerade zero or find some other way to supplement your electrolytes. Mortons lite salt is a popular option for those not into sports drinks. Top that off with CLA (this will spur appetite... something surprisingly hard to do on a high fat diet) and MCT Oil (I like the Sports Research version; though plenty of people complain that it's got too much lauric acid it seems a bit easier on the stomach and also works for oil pulling, keeping your teeth in good shape). Good Luck!

  • BackAndForthForever
    BackAndForthForever Posts: 2 Member
    http://www.genaw.com/lowcarb/
  • nemoskitchen
    nemoskitchen Posts: 7 Member
    DeniseB12luv wrote: »
    Starting the keto diet..look for great meals ideas!!

    Hi Denise, I'm Keto too and will be sharing my meals on MFP, FB and IG if you'd like to connect @nemoskitchen. I'm planning to share my weekly meal plans soon too.

    You can search for Keto groups on FB, they have lots of meal ideas and experience to share. You can also Google "Keto meal plan" and should find some inspiration there.
  • nemoskitchen
    nemoskitchen Posts: 7 Member
    For the minerals, I use celtic salt and pink himalayan salt. They both have over 80 minerals, unlike table salt that has been highly processed and is dangerous.

    I melt some celtic salt under my tongue then down a glass of water. This can be done a few times a day. I use pink salt on my food now instead of table salt.
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