Work outs good for forming abs!

ezaminabunnie
ezaminabunnie Posts: 5 Member
edited November 2024 in Fitness and Exercise
Please give me ideas on what to do please.

Replies

  • yskaldir
    yskaldir Posts: 202 Member
    Eat less
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Visible abs are a result of low body fat...about 16ish% for women. There also has to be muscle obviously...and genetics also play a factor. I know quite a few really fit and lean women and only one of them actually has a visible 6 pack...everyone else just has really nice, flat stomachs.

    I do pretty minimal direct ab work and a lot of compound lifting movements.
  • cathipa
    cathipa Posts: 2,991 Member
    I just saw your post on another thread concerning your ED and wanting to lose weight. Please speak with your counselors about this.
  • reyoflightphoto
    reyoflightphoto Posts: 76 Member
    Stronglifts + adequate protein + calorie deficit = visible abs, biceps, quads etc.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Abs are made in the gym and revealed in the kitchen. Most any exercise that engages your abs will help on the "made in the gym" side... then it's just a matter of body fat, which is the "revealed in the kitchen" part.

    Genetics is also a factor, but you can't do anything about that other than adjust your expectations accordingly.
  • Walter__
    Walter__ Posts: 518 Member
    Forkdowns
  • ucalegon
    ucalegon Posts: 43 Member
    Came in here to agree with Walter: fork put-downs are the number one way to get abs.
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