Exercises

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Rivera1988
Rivera1988 Posts: 17 Member
in Health and Weight Loss
What exercises do you find best help you loose weight?

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Any that you enjoy and will continue doing. Exercise for health, calorie deficit for weight loss.
  • bradmlucas12
    bradmlucas12 Posts: 15 Member
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    Mental exercise! It's hard to fight cravings and resist temptations, mental health will help with that. I only exercise to gain more functional strength (I'm a mechanic. Lifting heavy parts/tires/etc). HIIT cardio or weight lifting would probably be the best as far as burning calories

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