exercise in the morning or evening?

I think it's what fits into your lifestyle... sometimes I'm on the treadmill at 10:30pm. But I'm getting some time in, not a morning person

You may not feel at peak performance in the morning or evening, but it's really a personal thing. Exercise to me makes me tired, so I like to exercise at night (and I'm not a morning person at all). I have friends that will go for a 'short' run of 5k or so in the morning and feel energized all day.Your body is 'burning' calories when you exercise regardless of what time of day.

Your weight loss will be from maintaining an appropriate calorie deficit. Your exercise should not really add on to that deficit if you're using MFP to calculate your calories (the NEAT method gives you the appropriate deficit you should eat at without any exercise), if you're using TDEE method then you'll just want to exercise as you calculated regardless of the timeframe.
This is why with the MFP/NEAT calculation you can lose weight without exercise, because you're already at a deficit, exercise should at least be 50% eaten back (50% unless whatever you're using to calculate, such as a fitbit, is super accurate as most machines and the MFP listings are inaccurate).

amir_hariri wrote: »

I read somewhere exercise in the morning is good because u burn your body fat because your body has no excess energy at the time. So im always jog in the morning. But i figure if im not exercise in the evening, so the calories if my lunch and breakfast may not burn fast enough. It seems like i loss weight faster if i do exercise in the evening. Which one is good tho?

You are constantly cycling between fuel sources...you aren't going to burn more net fat per day exercising fasted. Your net fat loss will be a result of your calorie deficiency regardless of when you exercise.