7 weeks weightloss
17walk
Posts: 11 Member
in Challenges
Starting a 7 weeks of small steps to weightloss. Since diet accounts for 80% .
1- eat 5 meals a day. No mindless snacking.
2- Less sugar
3- More water
Post here daily for 7 weeks/49 days.
SW-191.5lbs
GW on April 30th -186
1- eat 5 meals a day. No mindless snacking.
2- Less sugar
3- More water
Post here daily for 7 weeks/49 days.
SW-191.5lbs
GW on April 30th -186
4
Replies
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I'll join you. Thanks.
SW- 185.6
GW on April 30th - 1780 -
March 14
Just did 30 minutes on the treadmill, and keeping up with the diary. Weight is the same as yesterday's start weight.0 -
March 15
Just did treadmill. Next challenge is to tackle all the snow. We got a lot and it's still snowing. down .8 from Monday.0 -
stillcruising wrote: »March 15
Just did treadmill. Next challenge is to tackle all the snow. We got a lot and it's still snowing. down .8 from Monday.
If you're shoveling by hand, that's a great exercise too! Keep up the good work!2 -
I've never used a message board before, so I hope I'm doing this right. I'd like to join the challenge too.
SW - 204.2
GW on April 30 - 1901 -
Oops! I meant 199!1
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SW today: 190
GW on April 30th: 1800 -
Hello all! I'm new to MFP and am really loving it so far! Over the last two years I have lost 80 lbs but have gained some back and now want to stay focused and committed. The older I get the more I realize I will make this a lifestyle and not a "diet" So here is my first challenge! Oh I would also love some new friends!!
SW: 153
GW on April 30th: 1451 -
Hello all. New to MFP and gave up pork, beef and chicken two weeks ago. Trying to eat more vegetables and cut down on all the sugar I normally eat. Almost never exercised so trying to do something every day.
SW:179.6
GW:170 on April 30th
Best of luck to everyone!1 -
Heading off to the ski hill today with the kids. It's our Spring break but with the 25 cm of snow that we shoveled yesterday, it doesn't feel like Spring at all.
I am enjoying connecting with other members. Feel free to add me. I am new to posting and joining groups but am finding it helpful. Have great day everyone!1 -
I am trying to make small, permanent changes. I exercise daily but wanting to improve eating habits, so aiming to cut out sugar most days, avoid snacking and not eat in the evening.
SW: 164.4
GW: 159.4 by April 160 -
March/16 S.W: 167.8 lb
April/30. W:
Ultimate goal weight:140 lb
0 -
Ok i am new here
244 original weight
220 my goal0 -
Slacked a bit but back again.
Week 1 - did 50 minutes of cardio/ strength walking
water definetly 16 oz atleast 4 bottles daily.Sugar less stopping all the sweetened coffee drinks.
Weigh in on Mondays for me.
Thanks to all who joined the challenge. We can do it we just have to focus.
Mine is slow but working towards budging this harmonal plateau.
1 -
I would like to join the challenge as well .
What a great idea this is . Accountability matters
Starting weight :140 lbs
Goal weight April 30th :1280 -
Back to the ski hill again today. We had a good day yesterday. Took my lunch with me to help me stay on track.0
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March/17 S.W: 192.2lb
March 20.
March 27.
April 3.
April 10.
April 17.
April 24.
April/30.
Water goals: 64 oz till I develop the habit of drinking water
Ultimate goal weight: 135 lb0 -
Was down to 220.4 about a month ago, then had a binge day and hadn't got back into it until yesterday. Looking to go to gym M, Tu, Th, F, Sa each week. Eating Paleo, which my M.D. recommended (diabetes t2, hypertension).
My usual weigh-in day is Saturday, so mine will kinda be a 6 week challenge starting today, weighing in tomorrow, and final weigh-in on April 29th. Is that ok?
Let's do this!
Starting weight March 17th:
227 lbs
March 18 -
March 25 -
April 1 -
April 8 -
April 15 -
April 22 -
April 29 -
"7" week goal weight:
217 lbs0 -
I'd love to join! SW: 156 April 30th: 1440
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Count me in - SW = 158
Goal by April 30 = 1480
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