tips and success stories on losing a 13 lbs asap !
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eveopower
Posts: 9
any ?
eve xoxoxo
eve xoxoxo
0
Replies
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Well, it depends on how much you weigh and how much you need to lose, but I lost 13 lbs in about 3.5 weeks. 1200-ish cal diet, daily walks, lots of fruits and vegetables and lean protein, very little processed food.0
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Insane hiit training or amputating a leg or arm. :bigsmile:0
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Try out the Dukan diet. A lot of the stuff I have read says that in the first week alone it is typical to lose about ten pounds. It is going to switch your diet to all protein for about a week. The book explains why its it works.0
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Majorly cut down on carbs, drink only water NO carbonated drinks or alcohol and have no more than 1200 cals a day! I lost 8lb in weeks 1 by doing that.
- Natasha0 -
Low carb diet, I removed 27 pounds in 6 weeks.
It works.0 -
yeah i think everyone is right, stay away from the carbs try and eat as little as pos.
Thanks xo0
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